Myths About Mental Health

Mental Health Myths and the Law

Across the globe, mental health stigma has historically influenced laws, sometimes leading to discrimination. In some countries, outdated legislation still restricts certain rights — such as voting, employment, or marriage — for those with diagnosed mental illnesses. Progressive legal systems, however, are shifting towards human rights-based approaches, in line with the UN Convention on the Rights of Persons with Disabilities, ensuring that people with mental health conditions receive equal protection and opportunities under the law.

Criminology and the Misconception of Danger

One of the most harmful myths is that people with mental illness are inherently dangerous. Criminology research consistently shows the opposite — individuals with mental health disorders are far more likely to be victims rather than perpetrators of violence. Media portrayals often amplify fear, but crime statistics reveal that socioeconomic factors, substance abuse, and environmental influences are more significant predictors of violence than a mental health diagnosis.

The Psychology of Stigma and Recovery

Psychology highlights that stigma can act as a secondary wound, making recovery more difficult. People facing judgement for their condition may avoid seeking help, leading to worsening symptoms. Recovery is a gradual process, shaped by supportive relationships, access to therapy, and consistent treatment. The belief that one can simply “snap out of it” disregards the complexity of mental processes and the biological, cognitive, and emotional factors at play.

Early Intervention and Lifelong Impact

Mental health challenges can begin in childhood, yet myths persist that they only affect adults. The World Health Organization warns that half of all mental health conditions start by age 14, and early intervention is critical. Addressing these issues in youth can reduce school dropouts, improve life outcomes, and prevent future encounters with the criminal justice system, particularly in cases where untreated mental illness contributes to offending behaviour.

Breaking the Cycle Through Awareness and Policy

Challenging mental health myths is more than an act of compassion — it is a public safety, legal, and societal priority. When laws protect rights, when the justice system incorporates mental health awareness, and when communities promote truth over stigma, the cycle of misunderstanding and discrimination can be broken. Breaking myths not only uplifts individuals but also strengthens entire societies.